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| Komentarze | | | | 28.04.2008. | | | wg mnie całkiem ładnie, ale popracuj nad akcentem ;] | | | | |  yamename |
| | | | 22.11.2007. | | Tekst:
Working out to music can improve the coordination of your mind and body whether you're a football crazy or keen on tennis. The suggestion that rock or pop music might ever play a part in sports training would have been regarded as a joke not so long ago. But today, more than music is increasingly filling the gym as well as the front room.
The idea of exercise to music is nothing new. For years, especially in Eastern Europe the benefits of sportsmen and sportswomen having instruction in ballet and classical dance, with their stress on total body control and balance have long been recognized.
Figure skating and ice dance are usually performed to music and can be said to be specialized examples of these type of exercise. But ballet and classical dance can be applied to other sports that are also pleasing to the eye, such as gymnastics and skiing, both of which demand high standards of balance, coordination and suppleness.
In Western Europe and North America a far greater interest has been shown in working out to classical music, even sports which seem to demand muscular strength, more than any other physical requirement have taken up exercise to music as a valuable addition to their own specialized training schemes.
Devotees of soccer, rugby and rowing now regularly train to music. Even those who take part in weightlifting, which demands enormous physical strength and participants in athletic field events find that exercise to music is beneficial and makes the movements more fluid. | | | | | arturolczykowski |
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